Ascend believes training is a way of life. The journey of life is a mind, body and soul experience. By training with this attitude, you can achieve your dreams.
The first step in achieving your dreams/success is a fitness program tailored to your specific goals. We believe that your adventure should be a climb to a positive self-image and optimal health. The natural adrenaline and endorphins your body produces during exercise promotes an exhilarating experience.
Many people go through life without really living. We want you to live fully and embrace new challenges. Be willing to put yourself on the line. There is only one person that can make you strive for more and that is you. Accomplishing your first 5k or Triathlon is exciting but that is just a small piece of your climb. The true goal is to be positive and enjoy what the world and its people have to offer.
