Training & Strength Programs
We offer training programs and personal coaching for every level. We believe everyone deserves to get the individual attention they need…and we deliver a program that’s right for you.
“Ascend helped me reach my goals right on schedule. I’ve never felt so strong and fit as I do right now.” – Rich N., Glen Ellyn
“Cheryl helped me reach my personal best time goal in the Chicago Marathon. I finished strong, happy and injury free!” – Heather W., Glen Ellyn, IL
Ascend Endurance Programs
From the beginner to the seasoned athlete, let us help you reach your goals. From 5k to marathon to sprint triathlon to Ironman, we’ll help you achieve your goals and finish with a smile.
One-on-One Customized Coaching $335/month
Individual and detailed weekly training schedule
Premium Training Peaks account
Weekly 30 minute zoom calls
Monthly group zoom chats
Access to Sponsor discounts
Discussions on equipment, race strategy, race preparation, nutrition, and mental toughness
Individual 1-on-1 coached bike, swim, or run sessions
$75/session
Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, and have fun while doing it!
Ascend Strength Training Programs
Strength training is an essential element of fitness in every sport. Everyone can benefit from a well structured strength training routine. We’ll develop a program tailored to your exact needs.
Individualized Strength Training Program
$250/month
Detailed weekly training schedule
Individualized program to meet your needs
Unlimited phone and e-mail access
The focus of the Ascend strength program will be on muscular development. We cannot monitor your weight lifting form so we have developed programs that are basic bodybuilding type workouts. These workouts are designed to build muscle. Ascend believes you will quickly see a physical difference. Each program is based on a 12 week cycle that is re-evaluated for maximum gains.